Fitness Studio in Portsmouth | Gym

8 Weeks to the Leanest, Strongest, Healthiest You

No More Guesswork – Get the Coaching, Nutrition, & Support You Need

Available Spaces

8 slots 80%

Everything You Need to Get Leaner, Stronger, and More Confident in Just 8 Weeks

NoExcuses - Just Results!

FIT MEMBERSHIPS

12FIT SESSIONS
NUTRITION PLAN
WORKOUT PROGRAM
HABIT TRACKER
MOBILITY WORKOUT
NOEXCUSES COMMUNITY

4-STEP PROCESS

1. ASSESSMENT

We begin your journey with a comprehensive fitness assessment to understand your current level and identify your strengths and areas for improvement. This baseline helps us tailor the FIT program specifically for you

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2. PROGRAM

Our expert trainers adjust exercises to match your abilities and goals. Each FIT session is adaptable, ensuring you’re challenged appropriately without feeling overwhelmed.

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3. PROGRESS

We collaborate with you to set clear, attainable fitness objectives. Regular goal-setting keeps you motivated and focused on your personal journey.

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4. EVALUATIONS

Through regular check-ins and assessments, we track your progress and adjust your program as needed. This ensures continuous improvement and helps you stay on track.

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OUR TEAM

VLAD ANGELOV

FOUNDER/PT

Meet Coach Vlad, the founder of NoExcuses, who has over 11 years of experience in the fitness industry as a Level 3 and 4 certified personal trainer and sports massage therapist. Combining his fitness expertise and a Finance degree with Honors, Vlad creates personalised programs focusing on sustainable, lasting results. As a husband and father, he understands the challenges of balancing family and fitness, helping members do the same. His mission is to inspire people to live healthier lives by fostering perseverance and accountability. At NoExcuses, it’s all about building habits that last a lifetime.

WHAT OUR MEMBERS THINK

 If you want real results this is the place for you.Cant recommend it enough.
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Bridget Sandford
 Vlad is a great trainer and extremely motivating. He helps you breakdown achieving your fitness goals into achievable steps and supports you through the whole journey!
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Tom Guy
 I joined No Excuses a few months ago and i'm so glad I did. I love the small group classes and everyone is friendly and welcoming. I was a complete beginner to a lot of the exercises and Vlad takes care to ensure that you're following the right technique and adapts the exercises if you can't quite get it! I'd definitely recommend Vlad to any one starting out on their fitness journey.
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Rose Ells
 The FIT classes are great and personalised to your training needs. Vlad gives each individual advice on how to perform exercises properly and provides detailed plans to help you achieve your goals.
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James Macpherson
 Vlad is a fabulous trainer, and has helped me built confidence in my self and ability. No excuses is such a warm welcoming environment, with great equipment and sustainable exercise routines! I look forward to my sessions each week.
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Ellie Mugridge
 Great sessions, Vlad is a great coach! Expect to be pushed to your limits.
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Jack Britt
 Vlad was recommended to me and I'm so glad he was. As a middle aged female I was worried I'd feel out of place, I didn't need to worry. Vlad makes everyone feel welcome and is a great motivator. Sessions are always varied and never boring. Would recommend No Excuses Fitness 100%.
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Helen Turner
 I was becoming very bored with my fitness routine so I decided to join NoExcuses Fitness Studio. Regular workout sessions combined with Vlad's knowledge and consistent encouragenent have helped me to improve my strength and flexibility. My energy levels, mood and confidence have increased significantly, too. Each session is challenging, varied and enjoyable. Vlad has helped me to understand the importance of correct technique to prevent injuries. I highly recommend NoExcuses.
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Alison Sutliff
 I really love Vlad’s approach to training. He is very knowledgable, will keep you motivated and has lots of great advice. Especially ladies, if you’re put off by using the gym floor to do some weights, this is for you. Highly recommend.
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Mary Guy
 I have been training with Vlad @ NoExcuses for the last 3 months and the transformation in my flexibility/strength has been really rewarding. Vlad has a thorough knowledge of biomechanics and has created fun/varied programs combined with nutritional plans for me to achieve my goals. If you want to achieve a change in your flexibility, lose weight, feel more body confident or gain muscle definition then contact Vlad, you won’t regret it as I certainly don’t.
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Jason Hendrey
 I’ve been working with this gym/Personal trainer and I love the way they set up my program, checked my nutrition and monitor my progress. I am pushed to my limit at sessions which I love, but never made to feel inadequate. I can already see my progress and love the fact they listened to what I wanted to change about my body and built my plan around that. I’ve never recommended a couple of friends who are going to join. Thanks guys!
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Changes Clinic
 So happy to have found Vlad and No Excuses! Loving the PT and Flow sessions - Vlad is with you every step of the way - he is so committed and knowledgeable and makes you feel at ease whatever your level.
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Helen Dodds
 Having had several personal trainers before, Vlad has been the most exceptional. His knowledge, commitment, and passion he brings to helping his clients change both physically and mentally has been instrumental to my fitness journey. A tailored and unique approach, I would highly recommend.
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Nadia Athwal
 Would highly recommend this gym. Vlad is very knowledgeable and a brilliant P/t I have learnt so much. Pop along for a chat.
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Mandy Mowatt
 Would highly recommend. Absolutely love the focus on results which keeps me so motivated to achieve. 💪 really looking forward to continuing this journey!
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Sarah Munday
 I've been struggling to improve on my running performance for some time but since training at no excuses, Vlad has unlocked a side of training I've not exercised before. Super motivational and keenly structured. Thoroughly recommend for anyone looking to be their running PBs
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Daniel Elliott
 I have never met a better trainer! Exceptional knowledge, great service and the studio is awesome. You have all you need in one place!
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Elitsa Naydenova
 Highly recommended. Looking to achieve your fitness goals regardless of age or ability then look no further.
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Kev Mowatt

8 Weeks to the Leanest, Strongest, Healthiest You

Available Spaces

Everything You Need to Get Leaner, Stronger, and More Confident in Just 8 Weeks

NoExcuses - Just Results!

FIT MEMBERSHIPS

FIT

4-STEP PROCESS

OUR TEAM

VLAD ANGELOV

FOUNDER/PT

WHAT OUR MEMBERS THINK

Resources To Follow

Why We Should Go to the Gym After Pregnancy

Broccoli: The Ultimate Superfood for Your Health

Why Resistance Training is Essential for Long-Term Body Transformation

CONNECT WITH US

Why NoExcuses

USEFUL LINKS